Published on October 25th, 2022

Energy therapies are ancient yet increasingly popular healing modalities used to support physical, emotional, and energetic well-being. These therapies are rooted in the belief that illness and imbalance stem from disruptions in the body’s natural energy flow. By harmonizing the energy fields in and around the body, energy healing practices help restore balance, relieve tension, and promote relaxation.

In this article, we’ll explore four transformative energy therapy techniques—Spinal Flow, Reiki & Chakra Balancing, Sound Healing, and Meditation & Breathwork—and how they’re being used to support health, reduce stress, and deepen mind-body connection.

What Is Energy Therapy?

Energy therapy involves using non-invasive techniques to influence the body's subtle energy systems, often referred to as the “biofield.” These therapies aim to remove energetic blockages and restore flow—supporting the body’s natural ability to heal itself.

Whether used as a standalone practice or in combination with conventional medicine, energy therapy can be a powerful complementary tool for managing stress, emotional health, and physical discomfort.

1. Spinal Flow Technique

Spinal Flow is a powerful energy healing modality grounded in neuroscience and the body’s innate intelligence. It involves a gentle touch to specific points along the spine, helping the nervous system release deeply held tension, trauma, or stress.

Unlike chiropractic or massage, Spinal Flow does not manipulate the spine. Instead, it taps into the spinal wave—a natural rhythm that reconnects the body to its healing wisdom. Many clients experience a sense of emotional release, relaxation, or even physical shifts after a session.

Common uses:

• Stress and anxiety
• Neck, shoulder, arm, and back pain
• Sleep issues
• Trauma release
• Menopause, perimenopause, PMS, and any hormonal problems
• Depression and anxiety
• Chronic fatigue or fibromyalgia
• TMG, headaches, and migraines
• Tinnitus or ringing of the ear, and balance loss
• Numbing or tingling of the feet and toes
• And many more

2. Reiki & Chakra Balancing

Reiki, a Japanese form of energy healing developed by Mikao Usui, involves channeling universal life force energy through the hands of a trained practitioner. During a session, the practitioner places their hands lightly over key areas of the body to facilitate deep relaxation and healing.

When combined with chakra balancing, Reiki sessions can help harmonize the seven major energy centers in the body—clearing emotional blocks, restoring vitality, and creating a sense of inner peace.

Scientific evidence increasingly supports Reiki’s effectiveness in reducing stress, improving mood, and supporting pain management, particularly in medical and hospital settings.

Common uses:

• Emotional healing
• Anxiety and overwhelm
• Energetic imbalances
• Enhancing meditation and mindfulness

3. Sound Healing

Sound Healing uses frequencies and vibrations—often from instruments like crystal singing bowls, chimes, or tuning forks—to help shift brain waves and restore energetic balance. Sound frequencies can stimulate the parasympathetic nervous system, guiding the body into a deep meditative state where healing occurs.

This therapy is rooted in both ancient practices and modern science. Studies have shown that sound therapy can lower cortisol levels, reduce pain perception, and improve mood.

Common uses:

• Nervous system regulation
• Sleep enhancement
• Mood elevation
• Energy clearing

4. Meditation & Breathwork

Meditation and breathwork are foundational energy practices that empower individuals to regulate their nervous system and connect with their inner self. These techniques can be guided by a practitioner or practiced individually, offering tools for greater presence, resilience, and clarity.

Breathwork, in particular, is a powerful practice for releasing emotional blockages, reducing stress hormones, and increasing oxygenation in the body—supporting both mental clarity and physical vitality.

Common uses:

• Mental clarity
• Emotional regulation
• Burnout recovery
• Spiritual growth

Is There Scientific Support for These Therapies?

While energy itself is difficult to measure, numerous studies validate the effects of energy-based therapies. Research shows that practices like Reiki and sound healing can:

• Lower stress levels
• Improve sleep quality
• Alleviate chronic pain
• Support emotional well-being

These therapies are now used in hospitals, integrative wellness centers, and private practices around the world.

Outlook: Holistic Healing That Empowers You

Energy therapies like Spinal Flow, Reiki, Sound Healing, and Meditation are safe, non-invasive, and deeply supportive of the body’s natural healing mechanisms. Whether you're dealing with stress, pain, or emotional overwhelm, these modalities offer a path to balance, peace, and vitality.

As with any wellness practice, it's important to work with a trained, qualified practitioner who can tailor the experience to your individual needs.

Ready to Experience the Benefits of Energy Healing? Explore our full range of energy healing services here and begin your journey to holistic wellness today.

Original article: Energy therapy: What to know